Category Archives: Healthy Living
VA MOVE! Program Helps Veterans Meet New Year's Fitness Resolutions
(KNSI) - Former military members are busy trying to meet their New Year's resolutions and the St. Cloud VA's MOVE! program plays a big part in that. Dietitian Anne Voigt says she focuses on improving ...
Jan 08, 2024 Unsplash
Ditch the January Quit: Tips to Keep Your Fitness Resolutions on Track
(KNSI) - We're a week into the new year, and if you've already broken your fitness resolution or still need to start, there's help. Surveys show 48% of adults say they want to work out more this year,...
Jan 08, 2024 Pixabay
Snowless Twist to Annual Moonlight Ski at Quarry Park
(KNSI) - The lack of snow is forcing changes to the annual moonlight ski at Quarry Park. The Friday, January 5th event is still happening, but instead of dashing through the snow on a freshly waxed pa...
Jan 05, 2024 Jake Judd/KNSI News
Is a Silent Hazard Lurking in Your Home? January is National Radon Action Month
(KNSI) - The Minnesota Department of Health is teaming up with local health officials to raise awareness about the dangers of radon building up in homes and the importance of getting homes tested for ...
Jan 02, 2024 Unsplash
Celebrate New Year's in Nature with the DNR's First Day Hikes
(KNSI) - A new Forbes Health/OnePoll survey of 1,000 U.S. adults showed getting healthy as the number one New Year's resolution for 2024, and the Minnesota Department of Natural Resources has just the...
Dec 28, 2023 Unsplash
Stearns County Seeks Resident Input with Survey to Shape Future Improvements
(KNSI) - Stearns County officials are asking residents for their opinions on how the county is doing and where they need improvement. A survey has been mailed out to all county residents that came wit...
Dec 14, 2023
From Feasting to Fitness: Navigating the Holiday Foodscape Without Dread
(KNSI) - Thanksgiving may be in the rearview mirror, but Consumer Science Expert Sharolyn Jackson says as many look forward to the holiday goodies, plenty of us also try to avoid the scale. "All of ou...
Dec 14, 2023 Unsplash
Mindful Eating Post-Holidays: Tips to Get Back on Track After Holiday Indulgence
Ah, the holidays-a time of joy, togetherness, and... indulgence. Who hasn't given in to the temptation of that extra piece of pie or one more helping of stuffing? But as the festive glitter fades, the...
Nov 28, 2023
SAD and the Winter Blues: 5 Ways To Cope
Are you feeling sad or hopeless? Have you recently lost your interest in activities, have difficulty sleeping or oversleeping, have changes in your appetite, weight changes, feel agitated or sluggish,...
Oct 09, 2023
Realistic Resolutions: Setting Fitness and Health Goals for the Year Ahead
The dawn of a new year beckons us with the promise of fresh beginnings. Many of us look at this time as a golden opportunity to re-evaluate our health and fitness aspirations. But in the rush of excit...
Oct 09, 2023