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STILLWATER, Minn. (AP) — Every morning, the Rev. Karna Moskalik goes through a “grounding” routine that involves prayer, Bible reading, positive affirmations, and meditations about the best outcomes for the day’s tasks, as well as lighting a perfumed candle and walking through each space of her Lutheran church.

“I always feel like work never ends, but at the same time I beefed up grounding because without it, I feel absolutely ineffective,” said Moskalik, who grew up a pastor’s daughter and has led the 700-member Our Savior’s congregation for four years in this small riverside town.

That level of faith-based self-care is just what many clergy should practice to avoid the burnout and deteriorating mental health symptoms like anxiety and depression that experts say are affecting religious leaders at a worrisome pace.

“Mental health needs are just overwhelming faith communities,” said Jamie Aten, a professor at Wheaton College and the co-founder of Spiritual First Aid. He is helping organize a free one-day, online “church mental health summit” on Tuesday that already has about 9,000 registrations from over 100 countries. Participants can access 60 pre-recorded expert talks.

Faith leaders have increasingly stepped into the frontlines of care for growing mental health distress across the U.S., from college campuses to the military and rural communities.

 

(Copyright 2023 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)

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(Copyright 2023 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)

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