Category Archives: Healthy Living

Halloween is a magical night filled with costumes, candy, and fun, but it’s essential to prioritize safety for both children and parents. As the temperatures drop and the evening darkens, being ...

(KNSI) - Central Minnesota is the place to be for one more glimpse at Mother Nature's fall tapestry. Thursday's Department of Natural Resources' updated color finder map shows the St. Cloud area and a...

If you’ve been on TikTok recently, you may have noticed a growing trend of women discussing cycle syncing. This holistic approach aligns your workouts and nutrition with the phases of your menst...

(KNSI) - A mural now graces the entryway of city hall as part of the final touches, turning historic St. Cloud Technical High School into the seat of city government. A ribbon-cutting ceremony was hel...

As flu season approaches, it’s important to protect yourself and your loved ones by getting the flu shot. The flu can have serious consequences, especially for young children, older adults, and ...

With the rise of technology and more people spending countless hours on their computers, phones, and tablets, our physical well-being has had a noticeable impact-particularly on joint and bone health....

Breast Cancer Awareness Month is not just about raising funds or donning pink ribbons; it’s about empowering women to prioritize their health without shame or hesitation. For many, the fear of g...

MINNEAPOLIS (AP) - A Minnesota resident who came into contact with a bat in July died of rabies, the state's department of health announced Friday. The person's death marks a rare occurrence, as fewer...

(KNSI) - The St. Cloud Area Family YMCA is being sued in civil court for sexual harassment. The Equal Employment Opportunity Commission filed suit in U.S. District Court for the District of Minnesota ...

As the leaves start to turn and the air becomes crisper, fall presents a perfect opportunity to refocus on your mental and physical wellness. The transition from summer to autumn is a time of change, ...