Health Experts Offer Tips on how to Avoid Shoveling Dangers

(KNSI) – With the season’s first snowfall, shovels will be scrapping across driveways and porches soon, potentially creating health problems.

Shoveling is one of the most dangerous common household activities, known to play a factor in heart attacks and repeat-use injuries to the neck, shoulder, and lower back. CentraCare recommends that you take time before starting to evaluate the snow. While what fell Thursday is fluffy powder, the closer the temp gets to the freezing line, the more likely it will be heavy and wet. Another thing to check is how slippery it is outside.

Use proper form. Lift only when necessary and assume an athletic position that uses the legs rather than the back to generate strength. If possible, push instead of picking it up.

Similar to if a person was snowshoeing or skiing, it is suggested to wear many layers that can be removed one-by-one as the body heats up from the physical activity. The same principle applies if any clothing gets wet.

CentraCare also recommends consistent hydration. While working outdoors in the heat of summer, that is natural. Sometimes the warning signals the body sends about being thirsty get missed in the winter.

The last suggestion is to take breaks. Wake up early if necessary so there is no need to race. Remember if you are driving somewhere, it will likely take longer to reach the office, school, or store. Factor that in when setting up a shoveling schedule to keep from rushing.

While shoveling can be strenuous, it is required by law. In St. Cloud, residents have until 24 hours after the flakes are finished flying to get their driveway and sidewalks cleared. These tips will help a person meet that obligation in the safest way possible.

___